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How to lose 20lbs in 90 days
Introduction
Understanding the 3-step approach to losing 20 lbs in 90 days
Workout
Importance of combining cardio and strength training
Sample workout routines for beginners
Advanced workout strategies for faster results
Diet
Creating a calorie deficit for weight loss
Nutritional guidelines for balanced eating
Meal planning and portion control tips
Rest
The role of sleep in weight loss and metabolism
Recovery techniques for muscle repair and growth
Stress management and its impact on weight loss
Conclusion
Maintaining long-term weight loss success
Celebrating achievements and setting new goals
Resources for ongoing support and motivation
Maintaining long-term weight loss success
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