Are you looking to shed excess weight and improve your overall health? In this lesson, we will delve into the 3-step approach to losing 20 lbs in 90 days. By following these steps diligently, you can achieve your weight loss goals and feel more confident in your body.

The first step in this approach is setting realistic and achievable goals. It is important to establish a clear target weight and timeline for your weight loss journey. By breaking down your goal into smaller, manageable milestones, you can stay motivated and track your progress effectively. Additionally, setting specific dietary and exercise goals will help you stay on track and make sustainable changes to your lifestyle.

The second step involves adopting a balanced and nutritious diet. Eating whole foods, including plenty of fruits, vegetables, lean proteins, and whole grains, can help you fuel your body and support your weight loss efforts. In addition, staying hydrated and limiting intake of processed foods and sugary drinks can contribute to your success in losing 20 lbs in 90 days.

Key Lesson Concepts:

• Set realistic and achievable goals
• Adopt a balanced and nutritious diet
• Stay consistent with exercise and physical activity