How to lose 20lbs in 90 days
To lose 20 pounds in 90 days, follow a simple three-step approach:
1. Workout: Combine cardio and strength training to boost fat loss and build lean muscle.
2. Diet: Maintain a calorie deficit with balanced nutrition, focusing on protein, healthy fats, and complex carbs.
3. Rest: Ensure quality sleep and recovery to support metabolism and muscle repair.
This balanced approach will maximize weight loss, energy, and overall health.
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